Female in workout attire sitting on yoga mat with green smoothie looking out a window.

Our Services

Lifestyle Medicine

Service Details

Male and female health care providers in white doctor coat smiling.

Using a holistic, evidence-based therapeutic approach to medicine, Lifestyle Medicine will work towards finding the root cause of disease. Designed to help reverse and prevent diseases like:

6 Pillars of Lifestyle Medicine

Cycle diagram of the six pillars of Lifestyle Medicine.

We want to motivate you to improve your quality of life by changing habits and behaviors. Through this service you will learn and work on the 6 pillars of care:


Evidence supports the use of a whole food, plant-predominant diet to prevent, treat and reverse chronic illness.

Physical activity

Regular, consistent physical activity is an important part of overall health and resiliency.

Stress management

Managing negative stress can lessen anxiety, depression and immune dysfunction and leads to improved well-being.

Restorative sleep

Improving sleep quality can improve attention span, mood, insulin resistance and can reduce hunger, sluggishness and more.

Social connection

Positive social connections have beneficial effects on physical, mental and emotional health.

Our Providers

Our Locations

Exterior of brick medical office building in Taylorville, Illinois

Springfield Clinic Taylorville

600 North Main Street

Taylorville, IL 62568-1668

Closed • Opens at 7:30 AM